5 Breads Made From the Lowest Quality Ingredients, Say Dietitians — Eat This Not That

5 Breads Made From the Lowest Quality Ingredients, Say Dietitians — Eat This Not That

Despite what you’ve been told in the past, you don’t have to give up bread to be healthy. If you don’t have a gluten intolerance or allergy, you can still consume it regularly while simultaneously pursuing your specific health goals.

Bread is not the enemy, but it is important to recognize that certain types are of much lower quality than others. For example, many varieties of store-bought bread come packaged with added sugars and preservatives to help keep it fresh on the shelf for long periods of time.

Read on for some of the lower-quality breads you might want to avoid the next time you head to the store. And for more healthy eating tips, check out the 8 Best Carbs to Eat Every Day.

wonderful bread

“White bread has all the processed nutrients and is notoriously unhealthy. Also, this highly processed bread contains preservatives and other inflammatory ingredients,” he says. Morgyn Clair, MS, RDNauthor at Fit Healthy Momma.

“If you eat white bread or any other type of bread without having a digestive problem, then there’s no need to avoid these products entirely. However, when choosing between different types of bread, try to stick with those made with whole wheat flour.” instead of white flour so you feel better after eating them,” says Ronald Smith, Dr..

Franz Texas Toast

Texas toast is delicious, but buying packaged versions off grocery store shelves often leads to too much trans fat and sugar. According to Clair, this bread is listed as one of the worst quality options. “This highly processed bread has tons of calories and very little fiber,” says Clair.

RELATED: 5 Surprising Effects Of Giving Up White Bread, Dietitians Say

Pure Joy Bread
yacht master

This cinnamon bun is a delicious treat, but you may want to think twice about making it a staple in your diet.

“This bread actually has frosting and a lot of extra cinnamon sugar. I would treat this bread like a dessert and eat it in very modest portions because there are over 240 calories in a single slice,” says Clair.

Vanilla brioche next to the market

A slice of something like this Vanilla Brioche Bread may seem like a delicious way to start your day, but dietitians warn that you may want to consume it in moderation.

“This bread has more calories and sugar than many others. Generally, brioche-style bread has very little fiber and nutrients and is high in calories,” says Clair.

sun maiden
sun maiden

And lastly, reaching for some packaged cinnamon raisin bread can be fine once in a while, but be careful if this is part of your daily routine.

“This bread has 8 grams of added sugars and virtually no fiber or other nutrients. Plus, it doesn’t have a lot of protein. So this bread is one of the worst quality options,” says Clair.

RELATED: 5 Bread Aisle Brands To Stay Away From Right Now

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