fruits

Should you not consume fruits after 2pm? Here’s what a nutritionist says

Fruits are a powerhouse of nutrients and an essential component of a healthy diet. But there are many ‘myths’ around the right time to have fruits. While some suggest avoiding fruit at night, others avoid eating it first thing in the morning. So is there a right time to bear fruit for maximum benefits? This …

Should you not consume fruits after 2pm? Here’s what a nutritionist says Read More »